For students as soon as the exam about to come, exam become the top head
ache for them. All students are not same but maximum students feel head ache
about the exam. So how we can use Yoga to remove such tension from students, lt
us lean.
As soon as the exam countdown starts the parents also come in tension with
students. Students are sick with performance pressure. Therefore we most
required to keep our students in relax mode even in hard work and tension
environment.
Now a days Yoga is playing important role to reduce the tension of
students, therefore parents must use yoga tips to help their children.
 |
| Yoga to Remove Disease and Tension to Get Relax |
First of all parents should control the children daily routine and ask them
to go to sleep at correct time ask them to wake up early in morning so that the
can have some time to do yoga.
Our main motive is that students concentration should not break up towards
study and they should feel relax always. So for all this students should do the
yoga as given below.
-
In morning after getting fresh and bath then
do the yoga. First powerful yoga is headstand or Shirshasan. This is very
useful yoga for students but remember one things this should done 2 -3 times
and 3 -4 minute max each time.
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| Yoga is necessary for all ages person |
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Except headstand students always need to do
the Surya Namaskar. This will always provide and generate the new living energy
in body which never let loose heart to student.
-
To improve the concentration ‘because
concentration is the root of all success in life’ Use Vajrasan, sitting in
vajrasan and doing tratak on any point is really helpful for concentration and
it will also keep healthy your digestion system. For concentration you can use
kamalasan also.
-
Except this yoga session parents should also
keep in mind about the hobby of their children. They should allow to children doing
activities according to their hobby.
-
Except all above there are also lot of factor
which are mandatory for students like, ask children to have 8 hours sleep daily
which can make them relax properly, provide them healthy diet, during study
students should have break after every one hour of regular study. And all this
are only possible by a good time table. So make a good timetable and then let
students do work according to that timetable. Never force them for more and
more study etc.
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| yoga is very helpful for mental health, |
Yoga to Remove Disease and Tension to Get Relax, Yoga for physical health, yoga is very helpful for mental health, Yoga is necessary for all ages person.
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